Community resources
Knowledge Is Part of the Healing
A curated library of articles, guides, and tools for women of the diaspora navigating healing, nervous system health, and whole-body wellness.
Nervous System & Regulation
Understanding Your Nervous System
A plain-language introduction to the autonomic nervous system — what it is, how it works, and why regulation is the foundation of healing.
Coming soonPolyvagal Theory Explained
Dr. Stephen Porges' groundbreaking framework for understanding how safety, connection, and survival responses live in the body.
Coming soon5 Grounding Practices for Nervous System Reset
Simple, body-based techniques you can use anywhere to move out of fight-or-flight and back into regulation.
Coming soonTrauma & Somatic Healing
What Is Somatic Coaching?
An overview of somatic approaches to trauma healing — how they differ from talk-based approaches and why the body is central to recovery.
Coming soonThe Body Keeps the Score — Key Takeaways
A distilled summary of Bessel van der Kolk's landmark work on trauma, the body, and pathways to healing.
Coming soonIntergenerational Trauma in Black and Brown Families
How ancestral and collective trauma is carried in the body across generations — and what healing can look like.
Coming soonMental Health & Emotional Wellness
Finding a Culturally Competent Practitioner
A practical guide to locating mental health and wellness providers who understand the lived experiences of women of color.
Coming soonTherapy for Black Girls — Resource Directory
A national directory of Black female therapists and mental health resources for Black women and girls.
Visit resourceEmotional Regulation: What It Is and How to Build It
Understanding the difference between suppressing emotions and regulating them — and practical tools for the latter.
Coming soonCommunity Care & Collective Healing
The Difference Between Self-Care and Community Care
Why individual wellness practices are not enough — and how collective healing addresses what self-care cannot.
Coming soonBuilding Healing Circles in Your Community
A step-by-step guide to creating safe, facilitated spaces for communal healing and shared witnessing.
Coming soonNational Black Women's Health Imperative
The leading organization dedicated to the health and wellness of Black women — programs, advocacy, and resources.
Visit resourceJoin us
We're Looking for Volunteers
This library — and the community it serves — grows through collective care. If you have skills in research, writing, outreach, event support, or social media, we'd love to have you on the team. No prior experience in wellness is required. Just a willingness to show up.
Have a resource to share?
We're always growing this library. If you know of an article, guide, or organization that should be here, we'd love to hear from you.